Mellow Sleep Zone - therapy for poor sleep and concentration

You may feel that you aren't getting enough sleep or that the quality of your sleep is very poor and you don’t feel as though you’ve had a good night’s rest.

Continuous poor sleep patterns mean you may have difficulty concentrating and making decisions, your mood may be low and you feel tired and irritable throughout the day and continually cat napping.

The treatment
Mellow Sleep zone After a discussion about your sleep problem, you will receive a 30 minute reflexology treatment followed by a 30 minute Reiki treatment, finishing off with a 15 minute indian head massage. We will also give you hints and tips on how to make sure you get a good night’s sleep.

You should allow at least 1 hour 30 minutes for the Mellow Sleep Zone treatment.